Weight Loss Diet Plans
Lose weight without losing your food
Most people who come to me for weight loss have already lost weight before. The problem was never the losing. It was the plan being impossible to keep once the month ended.
So the structure here is deliberately boring. Your usual meals, measured. A protein source at every meal. Enough fibre that you are not hungry at 4 pm. Water, sleep and movement targets that fit the day you actually have.
Weight and measurements are reviewed every two weeks, and the plan is corrected against what your body is actually doing rather than what the chart predicted.
You will get the most out of this if
Tried and regained
You have lost weight on a crash diet before and put it back on within months.
Desk-bound routine
Long sitting hours, little movement and meals eaten at a keyboard.
Post-pregnancy weight
You want to lose weight steadily without affecting energy or feeding.
A date on the calendar
A wedding or function ahead and you want a safe, realistic pace.
Included in this programme
- Calorie and portion structure built on your normal meals
- Roti, rice and dal retained in measured quantities
- A protein and fibre target for every meal
- Grocery list and simple cooking swaps
- Weight and inch tracking every two weeks
- Plan revision as your body adapts
From first call to lasting habit
Book a consultation
Pick a clinic slot in Ranjit Avenue or an online video slot that suits you.
Health and lifestyle assessment
Medical history, routine, food preferences, sleep, activity and reports are reviewed together.
Receive your personalized plan
A written plan built around your kitchen, your work hours and your budget.
About Weight Loss Diet Plans
Do I have to stop eating roti and rice?
How much weight can i expect to loose in a month?
Will i regain weight after stopping?
Do i need supplments, shakes or meal replacements?
Take a first step towards healthier you!