Personalized Diet Plans
One plan, built only for you
A diet chart photocopied for a hundred people is not a diet plan. It is a leaflet.
Your plan starts from a full assessment: medical history and recent reports, work and sleep hours, who cooks at home, what your family eats, what you genuinely dislike, and what your monthly grocery budget allows.
What comes back is a written plan with real portions, real timings and two or three swaps for every meal, so a busy Tuesday does not derail the week.
You will get the most out of this if
Irregular hours
Shift work, long commutes or unpredictable meal timings.
One family, one kitchen
You need a plan that works with what is already being cooked at home.
Specific food preferences
Vegetarian, Jain, vegan, eggetarian or a long list of dislikes.
Medical conditions
Thyroid, PCOS or diabetes where nutrition supports your doctor's treatment.
Included in this programme
- Detailed health, lifestyle and preference assessment
- Meal timings mapped to your real daily routine
- Two or three swaps for every meal in the plan
- Vegetarian, Jain, vegan and eggetarian versions
- Festival, travel and eating-out variants
- Scheduled review and revision of the plan
From first call to lasting habit
Book a consultation
Pick a clinic slot in Ranjit Avenue or an online video slot that suits you.
Health and lifestyle assessment
Medical history, routine, food preferences, sleep, activity and reports are reviewed together.
Receive your personalized plan
A written plan built around your kitchen, your work hours and your budget.
About Weight Loss Diet Plans
Will the plan use food I can cook at home?
I have thyroid or PCOS. Can nutrition help?
Can Whole family follow the same cooking?
How often is the plan revised?
Take a first step towards healthier you!