Women’s Wellness
Nutrition through every stage
Women’s nutrition is not simply men’s nutrition with smaller portions. Iron, calcium, protein and energy needs move through the teens, the working years, pregnancy, postpartum and menopause.
This programme adjusts to whichever stage you are in, and to the reality that most women are cooking for everyone else first.
Everything here is nutrition support that runs alongside your gynaecologist or physician’s advice. It is not a treatment and it does not replace medical care.
You will get the most out of this if
Cycle and hormonal concerns
Irregular cycles or a PCOS diagnosis where diet is part of the plan your doctor advised.
Planning or expecting
Preconception nutrition, pregnancy and the postpartum months.
Low iron and fatigue
Persistent tiredness, hair fall or reports showing common deficiencies.
Perimenopause and after
Changing weight, bone health and energy through the forties and beyond.
Included in this programme
- Meal structure that accounts for your cycle and energy
- Iron, calcium and vitamin rich Indian food combinations
- Preconception, pregnancy and postpartum guidance
- Hair, skin and bone health nutrition basics
- Plans that fit into one family kitchen
- Coordination with your doctor's existing advice
From first call to lasting habit
Book a consultation
Pick a clinic slot in Ranjit Avenue or an online video slot that suits you.
Health and lifestyle assessment
Medical history, routine, food preferences, sleep, activity and reports are reviewed together.
Receive your personalized plan
A written plan built around your kitchen, your work hours and your budget.
About Weight Loss Diet Plans
Is this treatment for PCOS or thyroid?
Can i follow plan during pregnancy?
Is it safe while breastfeeding?
Do i need blood test before starting?
Take a first step towards healthier you!