Gut Wellness Nutrition
Settle the digestion first
Bloating after every meal, acidity that returns each evening, irregular bowel habits and that heavy feeling an hour after eating are extremely common, and they usually have a dietary pattern behind them.
The programme works on four things in order: fibre, fluid, meal timing and specific triggers. Foods are withdrawn carefully and brought back deliberately.
The aim is a wider plate at the end of the programme, not a shorter list of safe foods. Where a medical condition is involved, this runs alongside your doctor’s treatment.
You will get the most out of this if
Bloating and heaviness
A tight, full feeling after most meals regardless of quantity.
Acidity and reflux
Recurring acidity, particularly in the evening or at night.
Irregular bowel habits
Constipation, urgency or a pattern that changes week to week.
Low energy after eating
Sluggishness and poor sleep that follows heavy or late meals.
Included in this programme
- Fibre and fluid mapped across the whole day
- Curd, buttermilk and fermented Indian food guidance
- Meal timing and portion restructuring
- Trigger identification and structured reintroduction
- Cooking method and spice level adjustments
- Nutrition support alongside your doctor's treatment
From first call to lasting habit
Book a consultation
Pick a clinic slot in Ranjit Avenue or an online video slot that suits you.
Health and lifestyle assessment
Medical history, routine, food preferences, sleep, activity and reports are reviewed together.
Receive your personalized plan
A written plan built around your kitchen, your work hours and your budget.
About Gut Wellness Nutrition
Do I have to give up spices completely?
Is curd enough for gut health?
How long before I feel a difference?
Will i be told to take probiotic supplements?
Take a first step towards healthier you!